Category Archives: Drinks

8 Kid-Friendly Allergy-Free Paleo Smoothies

8 Kid-Friendly Allergy-Free Paleo Smoothies

The following is a contributor post from Kristi of Veggie Converter. My girls love smoothies. But with a Paleo mama and a dairy-allergic kid, we have to be a little picky about our ingredients these days. When the kids were babies, we loved blueberry yogurt smoothies. Now, we almost exclusively use coconut milk as ourGet more »

Fermented Apple Juice

Fermented Apple Juice

While I am off at the Weston A Price Conference for the second half of this week, I enlisted one of my favorite bloggers to help me out with a guest post. Tamara of Oh Lardy is stopping by today to share a fermented apple juice recipe. I met Tamara a year ago and IGet more »

Adventures in Homemade Cocktails: Whiskey Sour + Maraschino Cherries

Adventures in Homemade Cocktails: Whiskey Sour + Maraschino Cherries

 This ebook is part of a Special Fall Sale ($2000 worth of content for only $39) from now through Nov 8th. Click here to find out more. Ever since my South African friend made me a special ‘hot toddy‘ with milk and whiskey when I was suffering with a cold this past winter, I haveGet more »

Healthy Simple Syrups

Healthy Simple Syrups

By far the most amazing find on my vacation in NYC was a restaurant/coffee bar, Hu Kitchen, that had only natural sweeteners made easy to use as ‘simple syrups.’ What is Simple Syrup? A simple syrup is simply granulated sugar dissolved in water. Simple syrups are used to make cocktails and to flavor coffee. YouGet more »

Flavored Kombucha Recipes Your Kids Will Love

Flavored Kombucha Recipes Your Kids Will Love

Hi everyone – while I am traveling overseas for my day job, I have some guest posters stopping by to introduce themselves. First up is Meagan of Growing Up Herbal with some great ideas for flavoring your kombucha + a how-to on how to make your own kombucha! I cannot wait to try these whenGet more »

Peach Blueberry Cobbler Smoothie

Peach Blueberry Cobbler Smoothie

We are starting to see peaches down here in Central Texas! We are so excited to have peaches again that I am basically putting them in everything so expect to see some more peach recipes coming up! Here is what I came up with this morning for my regular kefir smoothie. It is basically aGet more »

Sleepytime Milk ‘Tea’

Sleepytime Milk ‘Tea’

Warm milk is a great cure for insomnia, right? Apparently many of us think so. No one really knows why warm milk helps us sleep better; maybe it is psychological. In any event, I have been drinking warm milk before bed for a few months now and it certainly helps me go to sleep. EverGet more »

Super K2 Smoothie

Super K2 Smoothie

I recently shared a post highlighting a major missing nutrient in our diets, Vitamin K2. So how do I love to get my K2? Pretty much the easiest way is in what I call my Super K2 Smoothie! This smoothie isn’t full of so called ‘superfoods’ like kale, chia or flax seeds, but it isGet more »

Coconut Milk Kefir

Coconut Milk Kefir

If you have a dairy allergy or intolerance, are Paleo or vegan, this recipe is for you! You can enjoy all of the benefits of kefir with coconut milk! This is actually how I started making my kefir because I thought was intolerant to cow’s dairy (it turns out I was just intolerant to pasteurizedGet more »

South African Hot Toddy

South African Hot Toddy

Confession: I was a bit under the weather last week. Thankfully it only lasted about 3 days but with a sore throat and that tickle in the my throat, I really needed something warm and soothing stat! One of my great new friends just emigrated to American from South Africa (my husband is also fromGet more »

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