Probiotic Fermented Hummus

Prep Time:20

Cook Time:0

Fermentation Time:8

Total Time:8 20

Equipment

Ingredients

4 cups cooked chickpeas
2 tablespoons ghee
1/4 cup cold pressed extra-virgin olive oil
3 tablespoons tahini
3 cloves fermented garlic
1/4 cup fresh lemon juice plus 1 tablespoon
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
1.5 teaspoons salt
1/4 cup chickpea cooking liquid
1/4 cup liquid whey

Instructions

Combine all ingredients in a food processor and puree until smooth.
Transfer to a clean glass fermentation jar.
Cover loosely and let ferment at room temperature for 7-10 hours.
Refrigerate and enjoy! Can be eaten immediately or after fermentation.

Notes

Storage: Keeps in refrigerator for 2-3 weeks
Fermentation: Best at room temperature (65-75°F)
Tips: Use homemade whey for best results
Substitutions: Can use regular garlic if fermented garlic unavailable
Serving suggestions: Perfect with vegetables, crackers, or as a spread

Nutrition

Servings: servings

Calories: 220kcal