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–+ servings

Probiotic Fermented Hummus

This easy fermented hummus transforms traditional hummus into a probiotic-rich dip. Ready in just 8 hours!
Print Recipe
Prep Time:20 minutes
Cook Time:0 minutes
Fermentation Time:8 hours
Total Time:8 hours 20 minutes

Equipment

  • Food processor
  • Fermentation jar
  • Fine mesh strainer
  • Measuring cups and spoons

Ingredients

  • 4 cups cooked chickpeas
  • 2 tablespoons ghee
  • 1/4 cup cold pressed extra-virgin olive oil
  • 3 tablespoons tahini
  • 3 cloves fermented garlic
  • 1/4 cup fresh lemon juice plus 1 tablespoon
  • 2 teaspoons ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1.5 teaspoons salt
  • 1/4 cup chickpea cooking liquid
  • 1/4 cup liquid whey

Instructions

  • Combine all ingredients in a food processor and puree until smooth.
  • Transfer to a clean glass fermentation jar.
  • Cover loosely and let ferment at room temperature for 7-10 hours.
  • Refrigerate and enjoy! Can be eaten immediately or after fermentation.

Notes

Storage: Keeps in refrigerator for 2-3 weeks
Fermentation: Best at room temperature (65-75°F)
Tips: Use homemade whey for best results
Substitutions: Can use regular garlic if fermented garlic unavailable
Serving suggestions: Perfect with vegetables, crackers, or as a spread

Nutrition

Calories: 220kcal | Carbohydrates: 18g | Protein: 7g | Fat: 15g | Saturated Fat: 3g | Sodium: 450mg | Fiber: 5g
Servings: 8 servings
Calories: 220kcal