Pumpkin Spice Muffins – Grain-Free

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I finally got around to making some pumpkin puree and have been dying to make some grain-free pumpkin muffins. I have seen a lot of recipes for grain-free pumpkin muffins going around and so I have been recipe testing them. I am a huge fan of coconut flour for grain-free baking but find that if the liquid to flour ratio isn’t quite right you end up with a very hard to swallow treat (like eating chalk)! Pulling from a few different sources, I have found the right balance. This recipe is moist and delicious – not too sweet and not too savory but really could go either way. The best part about it is that I was able to get it down to ¼ cup sweetener which isn’t bad for a dozen muffins! If you like it a bit sweeter – just add another tablespoon or two.

Pumpkin Spice Muffins – Grain Free

Ingredients

  • 6 pastured eggs
  • ½ cup melted butter (or coconut oil for dairy free)
  • 1 tsp vanilla extract
  • ½ cup pumpkin puree (I used fresh by baking the whole sugar pie pumpkin at 400 for 45 min and then scooping out the inside and cooking it on the stove with a little water for another 30 min and then blending with a stick blender)
  • ¼ cup maple syrup
  • ½ cup coconut flour
  • ½ tsp baking powder
  • 1 ½ tsp cinnamon
  • ¼ tsp all spice
  • ¼ tsp cardamom
  • ¼ tsp sea salt

Directions

Preheat oven to 400 degrees F.

In a medium bowl, beat eggs along with all the wet ingredients. In a separate bowl, mix together all the dry ingredients. Incorporate the wet and dry ingredients and ladle into 12 muffin cups (I like these colorful silicon ones). I was able to get 11 muffins very full – if I had filled each about ¾ of the way then I would have gotten 12!

Bake for 16-18 minutes until a toothpick comes out clean. Let cool and enjoy with raw butter!

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I am a very busy real food mama! When I am not taking care of my 5 year old, I take time to share my real food recipes on my blog, Homemade Mommy. I finds the time for homemade cooking because eating this way has truly changed my family’s life. Ditching processed food has helped us all to heal from a number of ailments including asthma, allergies, recurrent sinus infections and ADHD. I buy organic, from family farms, local and grass-fed. I am passionate about achieving vibrant health and am happy to share tips, techniques and recipes in my eBook, The Real Food Survival Guide for Busy Moms which is an excellent resource for any busy mom (or dad) who wants to cook real food for their family but is not sure how to take the plunge.

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22 Responses to Pumpkin Spice Muffins – Grain-Free

  1. Kristie says:

    I keep seeing cardamom in your recipes. Is it like cinnamon? And Where do you get it?

    • Cardamom rocks – you can buy it at your local grocery store – you can buy ground or the pods. I use the pods in my rice dishes and the ground for curries and in this muffin recipe. It is such a nice flavor!

  2. Simone Tamkin says:

    I just made this… great recipe! Thanks.

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  11. khush says:

    what is a whole sugar pie pumpkin?

  12. Jess says:

    Just tried these today! They’re delicious!

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