I spent a few weeks figuring out what blend of fresh milled flour to use for my basic weekly sandwich bread recipe. I needed it to be not too wheat-y tasting but also have a nice texture. I wanted to include einkorn which can be quite tricky and it gets STICKY! Ha! Well yesterday’s test… Continue Reading
New Posts

Fresh Milled Flour 101
The last two weeks have left me dumbfounded. For years I have been raising my son (who is now 6 years old) gluten free. He was born via emergency c-section and has had everything from skin issues to excessive snot to digestion issues (low stomach acid, yeast, etc.). I have spent many years worrying about… Continue Reading

Frequency Healing Basics
How do you protect your energy and raise your vibration? The key to all is managing your emotions – we can’t let fear and anger creep in! But how can we understand our bodies are simply energy and frequency? Here are the basics of frequency healing and how we can use tools to protect ourselves…. Continue Reading
Real Recipes

Easy Sandwich Bread
I spent a few weeks figuring out what blend of fresh milled flour to use for my basic weekly sandwich bread recipe. I needed it to be not too wheat-y tasting but also have a nice texture. I wanted to include einkorn which can be quite tricky and it gets STICKY! Ha! Well yesterday’s test… Continue Reading

Fresh Milled Flour 101
The last two weeks have left me dumbfounded. For years I have been raising my son (who is now 6 years old) gluten free. He was born via emergency c-section and has had everything from skin issues to excessive snot to digestion issues (low stomach acid, yeast, etc.). I have spent many years worrying about… Continue Reading

Picky Toddler Nutrient Dense Grain Free Bread – 5 ways
My toddler is almost 3 and he prefers to eat mostly meat. Yep he is a carnivore! I wanted to make him an awesome nutrient dense bread for breakfast that would start his day off right and so this recipe for my “picky” (I kinda despise that label but hey it’s gonna get you clicking… Continue Reading

Instant Pot Elderberry Wolfberry Antioxidant Super Syrup
Our bodies are so beautifully made, aren’t they? It’s truly amazing what our bodies can do to keep us healthy when we support out immune system! That’s why I can’t wait to share with you this high antioxidant elderberry and wolfberry super syrup recipe. Think of our bodies like a car. We need fuel to… Continue Reading
Featured Products

Homemade Mommy Beauty Essentials β Ebook
WANT EASY HOMEMADE BEAUTY RECIPES THAT WORK? GET 35 DIY BEAUTY RECIPES AND START LIVING AGAIN! Itβs true! Now there is no need to tear your hair out with those other beauty recipes! You can replace toxic products in your bathroom because I have designed a professional, full ... Continue Reading

Real Food Survival Guide for Busy Moms
Are you new to real food and not sure how you can possibly take on 'from scratch' cooking? Do you want to make real food FAST? Do you want to know how to travel with real food and make smart choices while eating out? In This eBook, You'll Learn How not to ... Continue Reading
DIY Beauty
![[VIDEO] How to make easy foaming hand soap](https://linny2777.wpenginepowered.com/wp-content/uploads/2017/03/design-6-750x420.png)
[VIDEO] How to make easy foaming hand soap
I was making a refill today and wanted to share with you a video tutorial of my easy peasy homemade foaming hand soap. Check this out! VIDEO TUTORIAL – How to Make Easy Foaming Hand Soap You can check out my recipe for easy foaming hand soap here and if you are ready to get… Continue Reading

It’s HERE: FLASH SALE! Homemade Mommy Beauty Essentials Printed Book!
For years you have been asking me for one BIG thing: a PRINTED physical booklet of my popular best selling digital e-book, Homemade Mommy Beauty Essentials. And now IT’S HERE in printed format and a fully updated digital format with a few BRAND NEW recipes! And on a major FLASH SALE! WANT EASY HOMEMADE BEAUTY… Continue Reading
The Basics
Real Food Basics
30 Tips for Real Food Newbies
What are fermented foods?
20 Kid-Friendly Fermented Foods
What is kefir?
Is organic milk healthy?
Dairy Milk, Soy, Almond, Coconut, Hemp, Rice: Which Milk is Best?
Got Real Milk?
All About GMOs
How to turn any Recipe into a Real Food recipe
Places to Find Real Food Around Me
Non-toxic Cookware and Bakeware Guide
Are you a busy working mom like me? Here are some posts for you:
The Real Food Survival Guide for Working Moms
My real food story
How I talk to my daughter about real food
10 Tips to Feeding Your Baby a Nutrient Dense Diet
7 Mistakes to Raising Healthy Eaters
Real food meal ideas for biz travel
Healthy school lunch and snack ideas
Preschool Lunch Series
If Obesity is the Disease Then Why is My Child Diagnosed the Healthy Eater?
Still think fat is bad? Check out these posts on how great it really is:
Why saturated fat is here to stay
The missing nutrient: Vitamin K2
The Nutrient Your Grandparents Got that is Missing From Your Diet
The Easiest Way to Make Odd Bits
4 Sacred Foods to Promote Fertility
Why I love all things related to the human micro biome:
Why I am not a germophobe
How healthy bacteria protects your body from disease
Why you need a water filter in your home
Essential Oils

Fresh Milled Flour 101
The last two weeks have left me dumbfounded. For years I have been raising my son (who is now 6 years old) gluten free. He was born via emergency c-section and has had everything from skin issues to excessive snot to digestion issues (low stomach acid, yeast, etc.). I have spent many years worrying about… Continue Reading

How stress wreaked havoc on my body
I just finished shooting a video for Dr. Oli Wenker’s latest Global Online Essential Oils Symposium which I think will be starting next month. It was a super tough challenge to tackle but was really helpful for me to connect a lot of dots. The topic of my video talk? The simple answer is “Frequency:… Continue Reading

Releasing negative emotions to cast a vision
WOW is all I can say! Today has been a huge day! I am a big believer in being in FLOW and also in listening to my gut and being able to discern truth…so I believe everything has purpose and is happening FOR me not TO me. I have been having issues with my neck… Continue Reading

Instant Pot Elderberry Wolfberry Antioxidant Super Syrup
Our bodies are so beautifully made, aren’t they? It’s truly amazing what our bodies can do to keep us healthy when we support out immune system! That’s why I can’t wait to share with you this high antioxidant elderberry and wolfberry super syrup recipe. Think of our bodies like a car. We need fuel to… Continue Reading