It’s almost my daughter’s 9th birthday (I know right?!) and this year we decided to have a banana split bar for her birthday party. So we are making many components to the bar on top of bananas and fresh strawberries. We are serving up homemade ice cream, homemade chocolate sauce, homemade caramel corn, fresh whipped… Continue Reading
Real Recipes

It’s HERE: FLASH SALE! Homemade Mommy Beauty Essentials Printed Book!
For years you have been asking me for one BIG thing: a PRINTED physical booklet of my popular best selling digital e-book, Homemade Mommy Beauty Essentials. And now IT’S HERE in printed format and a fully updated digital format with a few BRAND NEW recipes! And on a major FLASH SALE! WANT EASY HOMEMADE BEAUTY… Continue Reading

The Ultimate Pregnancy Protein Smoothie Recipe
I absolutely love smoothies because you can really add any kind of nutrient you need for the day and while I am pregnant this comes in handy! My midwife has been recommending I get a lot more protein and iron at 23 weeks and is also wanting me to amp up my blood volume and do… Continue Reading
Featured Products

Homemade Mommy Beauty Essentials – Ebook
WANT EASY HOMEMADE BEAUTY RECIPES THAT WORK? GET 35 DIY BEAUTY RECIPES AND START LIVING AGAIN! It’s true! Now there is no need to tear your hair out with those other beauty recipes! You can replace toxic products in your bathroom because I have designed a professional, full ... Continue Reading

Real Food Survival Guide for Busy Moms
Are you new to real food and not sure how you can possibly take on 'from scratch' cooking? Do you want to make real food FAST? Do you want to know how to travel with real food and make smart choices while eating out? In This eBook, You'll Learn How not to ... Continue Reading
DIY Beauty
![[VIDEO] How to make easy foaming hand soap](https://47de0z4eahuy1fkfd427od9d-wpengine.netdna-ssl.com/wp-content/uploads/2017/03/design-6-750x420.png)
[VIDEO] How to make easy foaming hand soap
I was making a refill today and wanted to share with you a video tutorial of my easy peasy homemade foaming hand soap. Check this out! VIDEO TUTORIAL – How to Make Easy Foaming Hand Soap You can check out my recipe for easy foaming hand soap here and if you are ready to get… Continue Reading

It’s HERE: FLASH SALE! Homemade Mommy Beauty Essentials Printed Book!
For years you have been asking me for one BIG thing: a PRINTED physical booklet of my popular best selling digital e-book, Homemade Mommy Beauty Essentials. And now IT’S HERE in printed format and a fully updated digital format with a few BRAND NEW recipes! And on a major FLASH SALE! WANT EASY HOMEMADE BEAUTY… Continue Reading

Non-toxic Pain Cream + Giveaway!
Everyone knows pain from sore muscles, arthritis, creaky joints, back and shoulder issues and bumps and bruises can be downright annoying if not excruciating. What is even more annoying is not being able to find a pain relief cream that works that is non-toxic without petroleum derived ingredients or GMOs or parabens. Recently I was… Continue Reading

How to get rid of gray hair naturally!
Confession…I love my hair but really have longed for a non-toxic non-chemically treated hair dye solution to my gray hair. My hair has been gray for as long as I can remember. I stopped dyeing it probably 5 years ago. I just let it be gray. I really didn’t like the texture hair dyes gave… Continue Reading
The Basics
Real Food Basics
30 Tips for Real Food Newbies
What are fermented foods?
20 Kid-Friendly Fermented Foods
What is kefir?
Is organic milk healthy?
Dairy Milk, Soy, Almond, Coconut, Hemp, Rice: Which Milk is Best?
Got Real Milk?
All About GMOs
How to turn any Recipe into a Real Food recipe
Places to Find Real Food Around Me
Non-toxic Cookware and Bakeware Guide
Are you a busy working mom like me? Here are some posts for you:
The Real Food Survival Guide for Working Moms
My real food story
How I talk to my daughter about real food
10 Tips to Feeding Your Baby a Nutrient Dense Diet
7 Mistakes to Raising Healthy Eaters
Real food meal ideas for biz travel
Healthy school lunch and snack ideas
Preschool Lunch Series
If Obesity is the Disease Then Why is My Child Diagnosed the Healthy Eater?
Still think fat is bad? Check out these posts on how great it really is:
Why saturated fat is here to stay
The missing nutrient: Vitamin K2
The Nutrient Your Grandparents Got that is Missing From Your Diet
The Easiest Way to Make Odd Bits
4 Sacred Foods to Promote Fertility
Why I love all things related to the human micro biome:
Why I am not a germophobe
How healthy bacteria protects your body from disease
Why you need a water filter in your home
Essential Oils
![[VIDEO] How to make easy foaming hand soap](https://47de0z4eahuy1fkfd427od9d-wpengine.netdna-ssl.com/wp-content/uploads/2017/03/design-6-150x150.png)
[VIDEO] How to make easy foaming hand soap
I was making a refill today and wanted to share with you a video tutorial of my easy peasy homemade foaming hand soap. Check this out! VIDEO TUTORIAL – How to Make Easy Foaming Hand Soap You can check out my recipe for easy foaming hand soap here and if you are ready to get… Continue Reading

My 10 Favorite Nontoxic Ways to Clean My Home
I am so passionate about nontoxic living because it’s just not cool that the number 2 cause of death in the U.S. is CANCER. So what can you do? I discuss how easy it is to clean your home safely in this video I did today…my favorite 10 ways to clean – NONTOXIC! Check out… Continue Reading

My first year as an entrepreneur
I have not been absolutely forthright with you and I am asking your forgiveness for that. I came across this JAW DROPPED quote yesterday and it made me realize I have been holding back on you. I do not suffer from the fear of success, however, I do suffer from the fear of the spotlight…. Continue Reading

Essential Oils of the Ancient Scripture: Cassia
DID YOU KNOW?! There are tons of references to essential oils in the BIBLE. I am posting about a few on here so you can follow along! All of the oils I am posting with a Gold label are a part of the Young Living Ancient Oils of the Scripture Kit CASSIA Well it… Continue Reading