I spent a few weeks figuring out what blend of fresh milled flour to use for my basic weekly sandwich bread recipe. I needed it to be not too wheat-y tasting but also have a nice texture. I wanted to include einkorn which can be quite tricky and it gets STICKY! Ha! Well yesterday’s test… Continue Reading
New Posts
Fresh Milled Flour 101
The last two weeks have left me dumbfounded. For years I have been raising my son (who is now 6 years old) gluten free. He was born via emergency c-section and has had everything from skin issues to excessive snot to digestion issues (low stomach acid, yeast, etc.). I have spent many years worrying about… Continue Reading
Frequency Healing Basics
How do you protect your energy and raise your vibration? The key to all is managing your emotions – we can’t let fear and anger creep in! But how can we understand our bodies are simply energy and frequency? Here are the basics of frequency healing and how we can use tools to protect ourselves…. Continue Reading
Real Recipes
Easy Sandwich Bread
I spent a few weeks figuring out what blend of fresh milled flour to use for my basic weekly sandwich bread recipe. I needed it to be not too wheat-y tasting but also have a nice texture. I wanted to include einkorn which can be quite tricky and it gets STICKY! Ha! Well yesterday’s test… Continue Reading
Fresh Milled Flour 101
The last two weeks have left me dumbfounded. For years I have been raising my son (who is now 6 years old) gluten free. He was born via emergency c-section and has had everything from skin issues to excessive snot to digestion issues (low stomach acid, yeast, etc.). I have spent many years worrying about… Continue Reading
Picky Toddler Nutrient Dense Grain Free Bread – 5 ways
My toddler is almost 3 and he prefers to eat mostly meat. Yep he is a carnivore! I wanted to make him an awesome nutrient dense bread for breakfast that would start his day off right and so this recipe for my “picky” (I kinda despise that label but hey it’s gonna get you clicking… Continue Reading
Instant Pot Elderberry Wolfberry Antioxidant Super Syrup
Our bodies are so beautifully made, aren’t they? It’s truly amazing what our bodies can do to keep us healthy when we support out immune system! That’s why I can’t wait to share with you this high antioxidant elderberry and wolfberry super syrup recipe. Think of our bodies like a car. We need fuel to… Continue Reading
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DIY Beauty
![[VIDEO] How to make easy foaming hand soap](https://linny2777.wpenginepowered.com/wp-content/uploads/2017/03/design-6-750x420.png)
[VIDEO] How to make easy foaming hand soap
I was making a refill today and wanted to share with you a video tutorial of my easy peasy homemade foaming hand soap. Check this out! VIDEO TUTORIAL – How to Make Easy Foaming Hand Soap You can check out my recipe for easy foaming hand soap here and if you are ready to get… Continue Reading
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Essential Oils
Fresh Milled Flour 101
The last two weeks have left me dumbfounded. For years I have been raising my son (who is now 6 years old) gluten free. He was born via emergency c-section and has had everything from skin issues to excessive snot to digestion issues (low stomach acid, yeast, etc.). I have spent many years worrying about… Continue Reading
How stress wreaked havoc on my body
I just finished shooting a video for Dr. Oli Wenker’s latest Global Online Essential Oils Symposium which I think will be starting next month. It was a super tough challenge to tackle but was really helpful for me to connect a lot of dots. The topic of my video talk? The simple answer is “Frequency:… Continue Reading
Releasing negative emotions to cast a vision
WOW is all I can say! Today has been a huge day! I am a big believer in being in FLOW and also in listening to my gut and being able to discern truth…so I believe everything has purpose and is happening FOR me not TO me. I have been having issues with my neck… Continue Reading
Instant Pot Elderberry Wolfberry Antioxidant Super Syrup
Our bodies are so beautifully made, aren’t they? It’s truly amazing what our bodies can do to keep us healthy when we support out immune system! That’s why I can’t wait to share with you this high antioxidant elderberry and wolfberry super syrup recipe. Think of our bodies like a car. We need fuel to… Continue Reading
