Breakfast is the most important meal of the day. This is when you break your “fast” and doing it with a lot of protein and healthy carbs is the way to do it! This is super easy to make when you follow the 5 min a day bread method using fresh milled flour (you can… Continue Reading
New Posts
Einkorn Zucchini Muffins
This recipe is adapted from another one I posted way back when for spelt zucchini bread. I use the same recipe all the time now with einkorn to make muffins for my family and am finally getting to post the directions for muffins here to my blog now because so many of you have asked… Continue Reading
Einkorn Animal Cookies (fresh milled flour)
Unpopular opinion: cookies are good for you…when you use top notch ingredients like fresh milled einkorn, pastured eggs, and grass fed butter! This recipe was a work out to make but lots of fun with my youngest son with these adorable cookie cutters/press. I got the base recipe from the old school Joy of Cooking… Continue Reading
Real Recipes
Protein Packed Breakfast Muffins Recipe
Breakfast is the most important meal of the day. This is when you break your “fast” and doing it with a lot of protein and healthy carbs is the way to do it! This is super easy to make when you follow the 5 min a day bread method using fresh milled flour (you can… Continue Reading
Einkorn Zucchini Muffins
This recipe is adapted from another one I posted way back when for spelt zucchini bread. I use the same recipe all the time now with einkorn to make muffins for my family and am finally getting to post the directions for muffins here to my blog now because so many of you have asked… Continue Reading
Einkorn Animal Cookies (fresh milled flour)
Unpopular opinion: cookies are good for you…when you use top notch ingredients like fresh milled einkorn, pastured eggs, and grass fed butter! This recipe was a work out to make but lots of fun with my youngest son with these adorable cookie cutters/press. I got the base recipe from the old school Joy of Cooking… Continue Reading
Easy Sandwich Bread
I spent a few weeks figuring out what blend of fresh milled flour to use for my basic weekly sandwich bread recipe. I needed it to be not too wheat-y tasting but also have a nice texture. I wanted to include einkorn which can be quite tricky and it gets STICKY! Ha! Well yesterday’s test… Continue Reading
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DIY Beauty
![[VIDEO] How to make easy foaming hand soap](https://linny2777.wpenginepowered.com/wp-content/uploads/2017/03/design-6-750x420.png)
[VIDEO] How to make easy foaming hand soap
I was making a refill today and wanted to share with you a video tutorial of my easy peasy homemade foaming hand soap. Check this out! VIDEO TUTORIAL – How to Make Easy Foaming Hand Soap You can check out my recipe for easy foaming hand soap here and if you are ready to get… Continue Reading
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Essential Oils
5 ways to feel 10 years younger
5 ways to feel 10 years younger Have you ever felt like you were suddenly feeling older than you wanted? You hit your mid-40’s and all of the sudden it hits you…you can’t easily lose weight like you used to and added weight seems to come out of nowhere. Your energy levels plummet and you… Continue Reading
Fresh Milled Flour 101
The last two weeks have left me dumbfounded. For years I have been raising my son (who is now 6 years old) gluten free. He was born via emergency c-section and has had everything from skin issues to excessive snot to digestion issues (low stomach acid, yeast, etc.). I have spent many years worrying about… Continue Reading
How stress wreaked havoc on my body
I just finished shooting a video for Dr. Oli Wenker’s latest Global Online Essential Oils Symposium which I think will be starting next month. It was a super tough challenge to tackle but was really helpful for me to connect a lot of dots. The topic of my video talk? The simple answer is “Frequency:… Continue Reading
Releasing negative emotions to cast a vision
WOW is all I can say! Today has been a huge day! I am a big believer in being in FLOW and also in listening to my gut and being able to discern truth…so I believe everything has purpose and is happening FOR me not TO me. I have been having issues with my neck… Continue Reading
