If your child is nightshade intolerant, spaghetti and pizza can be difficult. Try these 12 tomato-free pasta sauces for nightshade intolerant kids. If your child also has allergies to the top eight common allergens, you’ll find seven sauces that are free of dairy and nuts as well.
12 Tomato Free Pasta Sauces for Nightshade Intolerant Kids
Roasted butternut squash, zucchini and beet stock highlight this version of tomatoless sauce.
This recipe is low-amine, gluten-free, soy-free, tomato-free, dairy-free, egg-free, nut-free and Paleo-friendly. Saute sweet and red onions to make this tangy alternative to cream-based pizza sauce.
5. Olive Oil and Garlic
6. Hummus Pizza Sauce
7. Pesto Sauce*
8. Pumpkin Alfredo*
Pumpkin season or not, you’re going to want to enjoy the delicious depth of flavor in this unique alfredo.
9. Garlic Alfredo*
This “cheesy” vegan powder can be prepared ahead and heated with dairy-free milk before pouring over your favorite pasta.
11. Easy Cheese Sauce *
This cheese noodle-topper is ready in about 10 minutes.
REAL cheese sauce highlights this gluten-free kid favorite mac and cheese.
Pin it here!
Looking for more allergen-free inspiration?
Check our Ultimate Guide to Allergen-Free Recipes with 8 cookbooks to inspire you!
Real Food Survival Guide e-Book - Get Instant Access!
Subscribe for instant access to my free ebook, Real Food Survival Guide for Busy Moms. I'll also send you real food recipes, wellness tips, exclusive discounts and coupons.