Calming Roll-on Using Essential Oils for Kids

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Anti-Anxiety Roll-on Using Essential Oils for Kids | www.homemademommy.net

Earlier this week I posted a recipe for an calming roll-on using essential oils and I promised to post my version that I use on my 5 year old. I love that there are essential oils for all types of feelings and I find that when my daughter gets frustrated it is for very different reasons than when I do.

Kids have different feelings. So for my daughter I felt the root of her anxiety is most often nervous exhaustion or frustration. She also sometimes has a bit of a hard finding things to occupy herself when I am busy making dinner. Sound familiar?

So I used the following essential oils for their emotional benefits:

  • Orange essential oil is uplifting and good for feelings of overwhelm (I used a small amount so
    this recipe is not photo toxic)
  • Palmarosa essential oil creates feelings of  being secure and is also good for nervous exhaustion
  • Cedarwood essential oil promotes focus and concentration and helps with
    confusion and agitation, frustration and anger
  • Lavender essential oil is very calming
  • Ylang Ylang essential oil is also calming and supports releasing nervous tension

Calming Roll-On Using Essential Oils for Kids

Note: this is what I use on my daughter. Research essential oil uses for various emotions and see what might work on your kids.

Ingredients

Directions

Mix all ingredients in a 15 ml roll-on bottle (I buy ones with a metal roller HERE) roll
between your hands to mix. Be super careful when mixing up a batch. I would use a glass dropper and try to cap off the bottles quickly. Use as needed either on the bottoms of the feet or on the back of the neck.

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Anti-Anxiety Roll-on Using Essential Oils for Kids | www.homemademommy.net

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I am a very busy real food mama! When I am not taking care of my 5 year old, I take time to share my real food recipes on my blog, Homemade Mommy. I finds the time for homemade cooking because eating this way has truly changed my family’s life. Ditching processed food has helped us all to heal from a number of ailments including asthma, allergies, recurrent sinus infections and ADHD. I buy organic, from family farms, local and grass-fed. I am passionate about achieving vibrant health and am happy to share tips, techniques and recipes in my eBook, The Real Food Survival Guide for Busy Moms which is an excellent resource for any busy mom (or dad) who wants to cook real food for their family but is not sure how to take the plunge.

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7 Responses to Calming Roll-on Using Essential Oils for Kids

  1. […] anti-anxiety roll-on blend for adults and later this week, I will also share one that is better formulated for children. I have really enjoyed having these blends around for when I really need […]

  2. […] Use Essential Oils to Make An Anti-Anxiety Roll-On For Kids […]

  3. marykay says:

    My daughter is allergic to tree nuts what would you suggest instead of almond oil?

  4. Alima says:

    Thanks for this recipe. I ordered Palmarosa just so I could make this for my 4 year old who has a lot of anxiety. Just a few questions as I am still new to oils. What do you mean by photo toxic? And why do you say to be super careful when mixing and to cap off bottles quickly?

    Thanks so much!

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