The following is a contributor post from Kristi of Veggie Converter.
My girls love smoothies. But with a Paleo mama and a dairy-allergic kid, we have to be a little picky about our ingredients these days. When the kids were babies, we loved blueberry yogurt smoothies. Now, we almost exclusively use coconut milk as our smoothie base. I hope you love these kid-friendly allergy-free Paleo smoothies as much as our family does.
8 Kid-Friendly Allergy-Free Paleo Smoothies!
A heavenly combination of blueberries, banana, and goji berries (leave out the pecans if your kids have nut allergies). This blueberry pie smoothie recipe is sure to be a hit.
3. Banana Berry
Bananas plus strawberries with coconut milk. Can’t get simpler than that.
My girls love avocado, but if your kids aren’t fans, never fear. The primary taste in this treat is of bananas and chocolate. Be sure to use pure, dairy-free cocoa or cacao powder (not cocoa mix with powdered milk and sugar added).
My kids aren’t fans of coconut water. But they LOVE mango. So when I need them to get their electrolytes in check, I use this recipe for a hydrating blend they’ll gulp down.
Oh yeah, you don’t need to hit up that fast food chain for a delicious green shake. Try this healthy version made with avocado and coconut milk.
8. Key Lime
My all-time favorite pie made into a smoothie? What could be more delicious?