What we ate today – 06/26/12

ByLindsey Gremont August 29, 2016

Breakfast
me: 2 fried eggs in coconut oil, fermented salsa
DD: yogurt, applesauce, flax seeds/cinnamon, fried egg

Snack
DD: cottage cheese, mango/peaches, cinnamon

Lunch
me: mixed greens, tomato, avocado, raw gouda cheese, hummus, kelp granules and olive oil
DD: black bean and cheese taco on corn tortilla

Snack
DD: kale chips and raw gouda cheese

Family dinner
Chicken stir fry with summer squash, onions and mushrooms, eggs, rice

I'm an Austin mom whose health journey transformed when doctors claimed my asthma would permanently limit me. Instead of accepting more prescriptions, I explored nutrition, gut health, and natural remedies—and today I breathe freely without medications. I believe healthcare should be deeply personal, not a one-size-fits-all protocol that ignores your unique story. Through essential oils and energy healing, I've discovered how to create a non-toxic home, support cellular nutrition, and access healthcare that honors individual paths to wellness. I've witnessed remarkable breakthroughs when people release what's holding them back from optimal health. Whether you're struggling with fatigue, toxic overload, or seeking alternatives to conventional healthcare, I'm here to guide you toward vibrant health for your whole family—body, mind, and spirit.

What we ate today – 06/26/12

Nourish

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