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Home / Kristi Arnold

Author: Kristi Arnold

Kristi Arnold is a former newspaper reporter and editor who is now a gluten-free vegetarian mom married to Mr. Meaty, a "normal" omnivore. The culinary odd couple is parenting two kids, a pescatarian with a hot dog exception and a lactose-intolerant nightshade-sensitive meat-lover. Kristi loves writing and cooking recipes for easy, family-friendly organic meals, learning about nutrition and living the simple, green life.
6 Allergy-Free School Lunches

6 Allergy-Free School Lunches

12 Tomato-Free Pasta Sauces

12 Tomato-Free Pasta Sauces for Nightshade Intolerant Kids

10 Allergy-Free & Delicious Kid-Friendly Desserts!

10 Allergy-Free & Delicious Kid-Friendly Desserts!

8 Kid-Friendly Allergy-Free Paleo Smoothies

8 Kid-Friendly Allergy-Free Paleo Smoothies

7 Allergy-Free Snacks for Kids

7 Allergy-Free Snacks for Kids

Oh hey! I'm Lindsey!

I'm an Austin mom whose health journey transformed when doctors claimed my asthma would permanently limit me. Instead of accepting more prescriptions, I explored nutrition, gut health, and natural remedies—and today I breathe freely without medications. I believe healthcare should be deeply personal, not a one-size-fits-all protocol that ignores your unique story. Through essential oils and energy healing, I've discovered how to create a non-toxic home, support cellular nutrition, and access healthcare that honors individual paths to wellness. I've witnessed remarkable breakthroughs when people release what's holding them back from optimal health. Whether you're struggling with fatigue, toxic overload, or seeking alternatives to conventional healthcare, I'm here to guide you toward vibrant health for your whole family—body, mind, and spirit.

Nourish

  • My Real Food Story
  • Lunch & Snack Ideas
  • How a Healthy Microbiome Protects You
  • The Nutrient Your Grandparents Got that is Missing From Your Diet
  • 30 Tips for Real Food Newbies
  • 20 Kid-Friendly Fermented Foods
  • Fresh Milled Flour 101

DIY Beauty

  • Easy Foaming Hand Soap
  • 5 Ways to Clean Up Your Daily Routine
  • Homemade Deodorant
  • Homemade Hair Styling Whip
  • 3 Homemade Father’s Day Gifts
  • The BEST Homemade Facial Serum EVER!
  • Homemade Rosemary Peppermint Shampoo

Natural Remedies

  • 10 Uses For Frankincense Essential Oil
  • Immune Support Foot Rub
  • Homemade Non-toxic Chest Rub
  • Whiny Bug Calming Rub with Magnesium
  • 10 Uses for Thieves Essential Oil
  • My 10 Favorite Nontoxic Ways to Clean My Home

Thrive

  • Endocrine Disruptors You Didn't Know About
  • Toxins Messing with Your Hormones
  • Detox Bath Recipe
  • 5 Reasons Why Healing Takes Time

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  • About Me
  • Start Here
    • Nourish
    • Release
    • Thrive
  • Book Energy Healing Session
  • My Shop
  • Blog Posts
    • Recipes
    • Natural Living
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