I absolutely love smoothies because you can really add any kind of nutrient you need for the day and while I am pregnant this comes in handy! My midwife has been recommending I get a lot more protein and iron at 23 weeks and is also wanting me to amp up my blood volume and do it ... Continue Reading
Real Recipes
Gluten Free Waffle Recipe
I recently got a lovely gluten free mix and so of course I had to try some waffles with it! I still seem to have trouble eating a lot of wheat and so I like to mix in some gluten free items every once and a while. I was very turned off of many gluten free mixes before because ... Continue Reading
Beef Tongue Summer Salad
With all of my traveling I have some amazing guest blogger recipes for you! This amazingly simple and delicious recipe is from Anya is the founder and author behind Prepare & Nourish, a place where she shares her passion for traditional, healthy and delicious ... Continue Reading
Chocolate Banana Smoothie
I am away on vacation in Israel and so I have a couple of guest posts planned for you! Here is the first and I know you are going to love it! Emily Sunwell-Vidaurri, founder and author of Recipes to Nourish, is your guest blogger today and I do encourage you to go and follow her ... Continue Reading
Fermented Hummus
I got to thinking - why not ferment hummus? Sure why not? So I did it and it tasted great! It was a real winner with my husband and daughter. I have been experimenting much more with vegetarian recipes because I have to send in vegetarian lunches to my daughter's new school. So ... Continue Reading
5 Benefits of Bone Broth and How to Make it in an Instant Pot
I have been making beef and chicken bone broth and stock for years in my stock pot. I loved simmering chicken broth in my stock pot but I really didn't love simmering beef stock in there all night. Phew STINKY! I always make sure my freezer is stocked with bone broth. I mean our ... Continue Reading
