How do you protect your energy and raise your vibration? The key to all is managing your emotions - we can't let fear and anger creep in! But how can we understand our bodies are simply energy and frequency? Here are the basics of frequency healing and how we can use tools to ... Continue Reading
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Focus on daily behaviors not the big goal
Everyone always says to "dream big" and "set goals" and while I do agree setting goals is important....actually achieving that goal requires something entirely different. Little by Little a Little Becomes a Lot This is one of my favorite quotes because it describes the ... Continue Reading
Gut Support Toddler Gummie Recipe
I love modern medicine for the tests you can do to confirm your gut feelings as a mom. To dissect and diagnose the issue. Now I don’t always agree with the proposed solutions and am so glad our provider is not on the bandaid train. She worked with us on a truly root cause ... Continue Reading
[VIDEO TUTORIAL] Instant Pot Lemon Cheesecake
![[VIDEO TUTORIAL] Instant Pot Lemon Cheesecake](https://47de0z4eahuy1fkfd427od9d-wpengine.netdna-ssl.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-08-at-12.16.52-PM-360x200.png)
Yesterday one of my favorite reader turned friend posted on my Facebook wall that I needed to do more videos of my Instant Pot recipes so here we go with a Lemon Cheesecake recipe! Check out the Video Tutorial here for this EASY Lemon Cheesecake recipe in the Instant ... Continue Reading
Preschool Lunch #50
Here is what I packed for my 4 year old for lunch: Creme Fraiche and salsa dip Tortilla chips, fried in coconut oil Kale chips Pastrami Sauerkraut Need more lunch ideas and inspiration? Check out the brand new Facebook page featuring real food lunchbox ideas ... Continue Reading
Preschool Lunch #49
Here is what I packed for my 4 year old for lunch: Romanesco cauliflower Creme Fraiche and salsa dip Chicken flauta Kale chips Sauerkraut Need more lunch ideas and inspiration? Check out the brand new Facebook page featuring real food lunchbox ideas all day ... Continue Reading
