Natural Living for Busy Moms

When I first said yes to essential oils back in 2013, I had no idea what I was getting into. A persistent friend had been reaching out for months, and honestly, I finally agreed just to help her out. Back then, the starter kit only had 9 oils and didn’t even include a diffuser—which was actually perfect for me since I grew up with asthma and had always avoided anything with fragrance in my home. Little did I know that these pure essential oils would be completely different from synthetic fragrances and would actually support my respiratory health instead of triggering it.

Looking back now, I’m incredibly grateful for my friend’s gentle nudges. If I hadn’t finally said yes to her, my life would be completely different today. Her belief in these oils changed the trajectory of my health and my family’s wellbeing in ways I never could have imagined.

My Health Wake-Up Call

What really pushed me to embrace natural solutions was a serious health crisis. The year before I started with oils, I ended up hospitalized with pneumonia. At just 31 years old, doctors delivered devastating news: they recommended I quit my corporate job and pull my toddler out of daycare because my immune system was so compromised that I couldn’t handle everyday germs anymore.

That didn’t sit well with me—I knew there had to be a better way. That very day, I turned away from conventional medicine and began researching how to support my body naturally instead of accepting this limiting prognosis.

By eliminating toxins from my home and incorporating essential oils into my daily life, I haven’t needed to use an inhaler since 2013. This was truly remarkable for someone who had depended on asthma medication for years.

Bridging the Gap: From Dependent to Empowered

There’s a huge gap between where most moms are today and where they want to be with their family’s wellness. Right now, you might find yourself constantly running to the pediatrician for every little thing, filling the medicine cabinet with over-the-counter solutions, and feeling like you’re always one step behind your family’s health needs.

But what if you could become the empowered mom who has natural solutions at her fingertips? Someone who feels confident supporting her family’s wellness proactively instead of reactively?

This is where Young Living is completely different from anything else out there. You can’t get this transformation by simply buying oils on Amazon with zero support. When you become a Young Living member, you’re not just getting products—you’re getting a complete support system that bridges this gap.

You’ll have access to:

• Weekly educational text tips that teach you exactly how to use your oils
• A supportive Facebook community where experienced moms share their successes
• Monthly classes that build your confidence step by step
• Ongoing mentorship from someone who’s walked this path before you

This support system is what transforms you from feeling overwhelmed and dependent on conventional solutions to becoming the empowered, confident mom who knows how to support her family naturally. You’re not left to figure it out alone—you have a whole community cheering you on and teaching you along the way.

Why Today’s Starter Kit Is AMAZING

Whoever starts with Young Living now is SO LUCKY! The starter kit I recommend includes 12 incredible oils AND a free diffuser. When I started, I didn’t even know the powerful tools I had at my fingertips. I didn’t know what I didn’t know—but I know now and have learned so much through the amazing support system Young Living provides.

A Complete Mindset Shift

What I’ve learned through my essential oil journey is that this isn’t just about swapping one product for another—it’s a complete mindset shift. Instead of waiting until we’re sick and then looking for bandaid solutions to treat symptoms, we’re choosing to support our bodies proactively to STAY healthy.

This approach focuses on finding and addressing root causes rather than just masking problems. When we diffuse oils for brain health, use Thieves for immune support, or apply Stress Away for emotional balance, we’re giving our bodies what they need to function optimally before issues arise.

It’s the difference between reactive healthcare and proactive wellness. Instead of waiting for problems and then scrambling for solutions, we’re creating an environment where our bodies can thrive naturally.

My Daily Essential Oil Routine

Morning Energy & Focus

Peppermint + Lemon Diffuser Blend I start every morning by adding 3 drops of Peppermint and 2 drops of Lemon to my kitchen diffuser. This combination instantly creates an uplifting atmosphere and helps everyone feel more alert naturally.

Focus Blend for Productivity In my office, I use what I call my “Focus Blend” – 2 drops of Peppermint, 3 drops of Lemon, and 1 drop of Frankincense. It’s incredibly clarifying and helps me stay productive throughout my workday.

DIY Energizing Roller Recipe:

• 10 drops Peppermint oil
• 5 drops Lemon oil
• Fill remainder with fractionated coconut oil in 10ml roller bottle

I roll this on my wrists when I need an afternoon pick-me-up.

Stress Management & Emotional Support

Peace & Calming Evening Ritual When afternoon stress hits, I switch my kitchen diffuser to Peace & Calming. Just 3-4 drops creates an incredible calming atmosphere that helps everyone settle into the evening routine more smoothly.

Stress Away for Overwhelming Moments I keep a Stress Away roller handy for those tough moments every mom knows. I roll it on my wrists and take three deep breaths—it’s like having an instant reset button.

Emotional Balance Blend For emotional support, especially after a stressful day, I combine 3 drops of Stress Away, 2 drops of Valor, and 1 drop of Lavender. This creates the most peaceful atmosphere throughout our home.

Immune Support Protocol

Thieves for Everything Thieves oil has become my non-toxic superhero. Here’s how I use it:

• Hand sanitizer: 10 drops in a small spray bottle with witch hazel
• Surface disinfectant: Add to cleaning solutions during seasonal challenges
• Immune Support Diffuser Blend: 3 drops Thieves, 2 drops Raven, and 1 drop Lemon when we need extra support

Raven for Respiratory Wellness When stuffiness hits our house, I diffuse Raven in the bedrooms overnight. I also create a chest rub by mixing drops of Raven with coconut oil for natural respiratory support.

Sleep & Nighttime Routine

Brain-Supporting Sleep Blend This is where my perspective on diffusing completely changed. After watching my grandmother’s journey with dementia and now my father’s similar path, I became passionate about proactive brain health. Research shows a 226% increase in cognitive ability from diffusing a combination of different essential oils nightly during sleep.

My favorite nighttime brain support blend combines:

• 3 drops Lavender
• 2 drops Frankincense
• 2 drops Peace & Calming

Lavender Everything Lavender has transformed our bedtime routine:

• Pillow spray: 10 drops Lavender in 2 oz water spray bottle
• Bath time: 3 drops mixed with Epsom salts for relaxing baths
• Bedtime diffuser: 4 drops Lavender + 2 drops Peace & Calming

The Diffusing Game-Changer

It’s quite ironic—the person who didn’t even own a diffuser in 2013 now sees diffusing as one of the most powerful wellness tools available! What changed my mind was a deeply personal experience with my family.

I watched my grandmother deteriorate over many years with dementia, and now my father is walking that same difficult path. I recently had to move him into memory care. For those of you experiencing something similar with your loved ones, my heart truly goes out to you. It’s incredibly stressful to witness someone you love lose their cognitive abilities.

This personal experience motivated me to take proactive steps for my own brain health, which led me to discover something fascinating. A recent study showed a 226% increase in cognitive ability from diffusing a combination of seven different essential oils nightly during sleep. Even more compelling, the research indicated that regularly changing the variety of oils provides additional benefits.

This makes perfect sense when you understand how the limbic system works. Our brains actually need exposure to different aromas—it’s like exercise for neural pathways that support memory and cognitive function. Each unique scent creates new connections and strengthens existing ones.

These oils aren’t just about making your home smell nice (though they certainly do that). They’re about supporting your brain, your emotions, your immune system, and so much more. The therapeutic benefits go far beyond fragrance—they’re engaging your body’s natural systems in powerful ways.

Now I diffuse oils everywhere! You’ll find diffusers in my bedroom, office, and kitchen running regularly with different combinations. I rotate my blends because research shows that variety provides additional cognitive benefits.

My Favorite Diffusing Blends

“Sunshine Blend” for Mood Support

• 3 drops Citrus Fresh
• 2 drops Peppermint Nothing beats this combination for an instant mood lift—it’s like bringing sunshine indoors!

“Immune Support” Seasonal Blend

• 3 drops Thieves
• 2 drops Raven
• 1 drop Lemon This runs in our main living area when seasonal threats are high.

“Focus Helper” Blend

• 2 drops Frankincense
• 3 drops Lemon
• 1 drop Peppermint Perfect for creating a focused atmosphere during work or study time.

“Calm & Grounded” Evening Blend

• 3 drops Stress Away
• 2 drops Valor
• 1 drop Peace & Calming This creates the most peaceful atmosphere after a long day.

“Morning Motivation” Blend

• 3 drops Peppermint
• 2 drops Citrus Fresh
• 1 drop Valor Perfect for starting your day with energy and confidence.

“Peaceful Sleep” Blend

• 3 drops Lavender
• 2 drops Frankincense
• 1 drop Peace & Calming My go-to for supporting restful sleep and brain health.

Simple DIY Recipes Using Starter Kit Oils

Immune Support Roller

• 5 drops Thieves
• 3 drops Lemon
• 2 drops Frankincense
• Fill remainder with fractionated coconut oil in 10ml roller bottle

Roll on the bottoms of feet daily for immune support, especially during seasonal challenges.

Soothing Chest Rub

• 3 drops Raven
• 2 drops Lemon
• 2 drops Frankincense
• 2 drops Peace & Calming
• 2 tablespoons coconut oil

Mix together and apply to chest and back for respiratory comfort and soothing support.

Natural Deodorant

I’ve perfected an amazing natural deodorant recipe that actually works! You can find my complete recipe and video tutorial here – if you are just getting started you can use Citrus Fresh and Thieves from your starter kit for the recipe. My DIY deodorant performs better than most store-bought options I have tried and I still use it daily!

Glow Serum

• 1 oz jojoba oil
• 3 drops Frankincense
• 2 drops Lavender

I use this every night and my skin has never looked better. Frankincense is incredible for skin support and gives you that natural glow. Want more DIY Beauty Recipes? I have an entire ebook filled with my Beauty Essentials.

Natural Cleaning Solutions

Essential Oil Cleaning Power Gone are the days of harsh chemical cleaners! While you can add your starter kit oils like Lemon to homemade cleaners, let me tell you about the next game-changer you’ll want to add to your natural home: the Thieves Cleaning Kit.

Once you experience Thieves Household Cleaner, you’ll never want to go back to anything else. It smells absolutely incredible (way better than vinegar-based cleaners!), cuts through grease and grime like nothing else, and is THE BEST cleaner out there. One bottle of concentrate makes multiple bottles of cleaner, so it’s economical too.

Lemon for Fresh Spaces For natural air freshening using your starter kit oils, I love diffusing Lemon throughout the house. It’s incredibly uplifting and naturally purifying.

Why Young Living Quality Makes the Difference

I’ve learned that these benefits don’t come from just any oils. What sets Young Living apart is their philosophy of purpose over profit. Gary Young was obsessed with distillation methods that maximize therapeutic qualities rather than just creating pleasant scents.

When I’ve done side-by-side comparisons, the difference is immediately noticeable. Synthetic oils might smell nice, but they simply don’t engage the limbic system the way authentic Young Living oils do.

Tips for New Essential Oil Users

Start Simple: Don’t try to replace everything at once. Begin with diffusing and gradually add more uses as you get comfortable.

Involve Your Family: Family members often love choosing which oils to diffuse. It’s a great way to teach about natural solutions.

Keep Learning: Join communities, attend classes, and stay curious about new ways to use your oils.

The Real-Life Impact

Since starting my essential oil journey in 2013, here’s what’s changed:

• I haven’t needed an asthma inhaler since incorporating oils into my daily routine
• We’ve drastically reduced synthetic fragrances and harsh chemicals in our home
• Stress levels feel more manageable with natural support options
• Our home feels more peaceful and intentional
• I feel empowered making healthier choices for my family
• I’m being proactive about brain health through regular diffusing

Your Essential Oil Journey Starts Here

The Premium Starter Kit includes everything I wish I’d had when I started—12 powerful oils AND a diffuser. You’re getting so much more value than I did back in 2013!

These oils aren’t just about creating a nice-smelling home (though they certainly do that). They’re about taking meaningful steps toward natural wellness and supporting your family’s health in gentle, effective ways.

When you become a Young Living member with the Premium Starter Kit, you’re not just getting oils—you’re joining a community. You’ll have access to:

• Weekly text tips and education
• Supportive Facebook community
• Monthly classes and training
• Ongoing guidance as you learn

I didn’t know what I didn’t know when I started, but I’ve learned so much over the years. You will too, and you’ll have support every step of the way.

Your family deserves natural wellness solutions that actually work. And you deserve to feel confident in the choices you’re making for the people you love most.

Ready to start your own essential oil journey? The Young Living Premium Starter Kit includes all 12 oils mentioned in this post plus a premium diffuser—everything you need to begin transforming your home naturally. As a member, you’ll also gain access to ongoing education and community support to help you make the most of your oils.