Are you new to real food and not sure how you can possibly take on ‘from scratch’ cooking?
Do you want to make real food FAST?
Do you want to know how to travel with real food and make smart choices while eating out?
In This eBook, You’ll Learn:
- How not to feel overwhelmed by cooking
- The secret to making food your family will eat
- Making life more convenient (and tastier) without a microwave
- How to leave meal planning to someone else
- How to save time and money on real food and reduce shopping trips
- How to restock your pantry with real food alternatives
- How to save time on prep
- How to travel with real food
- How to pack smart with homemade beauty products
- Get healthy lunch ideas for kids in school
- 34 staple recipes to get you started
- What to do when you go out to eat
Think it is impossible to be a working mom and cook real food? Think again! If you are a regular reader of my blog then you know I am not a ‘stay at home mom’ – I work a full-time corporate job. However, I do work from home which has allowed me the flexibility to develop a real food cooking strategy that is efficient, simple and will work for others. So how do I find the time to cook real food from scratch without collapsing at the end of the day? I often don’t find the time because I am always short on time! So I share my time-saving secrets in the book!
What Readers Are Saying…
“This is truly a book about survival in the kitchen. If you’re a busy mom like me, just getting dinner on the table can seem like an impossible task. This guide is chock full of tips for stretching your time and money so that feeding your family real food is totally doable. I kept reading and thinking, why aren’t I doing all these things?!? No wonder cooking has seemed like such a chore! There really is an easier way, and I am definitely recommending this book to every busy mom I know.” – Elizabeth Walling, The Nourished Life
“The Real Food Survival Guide gives invaluable tips in an easy to read format that makes preparing real food not overwhelming. I love that Lindsey gives practical time and money saving advice, coming from a busy working mom herself, that is both realistic and easy to follow for on-the-go families. I especially enjoyed the doable real food travel tips and the kid’s lunchbox ideas. The real food recipes included in the guide are staple recipes that are simple to prepare, require few ingredients and delicious. I wish I had this guide when I started my real food journey and highly recommend this book to all the busy families I know that want to feed their families real food!” – Kelly Winters, Primally Inspired
“I am all about keeping things simple and Homemade Mommy’s Real Food Survival Guide is the perfect tool for keeping real food simple, affordable and less stressful. I get asked frequently how to save money on real food and the tips in this book will help families do just that, while saving something even more valuable – their time! I recommend this book to every mom interested in feeding their families nourishing, real food while saving time, money (and their sanity).” Nina Nelson, Shalom Mama
“Lindsey’s ebook is perfect for busy folks who need help maximizing their time in the kitchen so they can fix nutritious, real food snacks and meals to eat at home and on the go. In addition to realistic advice, this book provides recipes for real food staples you can make in bulk ahead of time, which ensures you always have nutrient dense foods at hand. And it’s especially helpful if you’re interested in implementing homemade fermented foods into your diet. Her explanations convinced me it’s easy and approachable!” – Elaina Newton, The Rising Spoon
“The Real Food Survival Guide is perfect for the busy mom or parent! I am a very busy mom with 2 children that keep me on my toes. This book discusses real food nutrition and how to incorporate healthy meals into a busy life. It is perfect for my family and gives me the guidance and inspiration to keep making real food for my family. I highly recommend this book to everyone!” – Kaley Wirthlin, Green Boot Living
“As a full time nursing student, blogger, and mother to a toddler, I know busy! The Real Food Survival Guide for Busy Moms made feel at ease knowing I don’t have to have a meal cooked from scratch every night. It helped me to learn how to work efficiently around the kitchen and around crazy schedules to be able to provide my family with a healthy option! A quick and easy read, this book is a must have in every busy mom’s arsenal!” -Stephanie Heald, Naturally Mindful
“The Real Food Survival Guide is the perfect primer to making real food from scratch if you are a busy mom or dad. With lots of recipes and tons of tips to get you started, this book will show you how easy it can be to provide locally-grown, home-cooked meals for your family—even if you work 40 hours a week or travel frequently. The coconut flour muffin recipe alone will surely keep my family quite happy between meals, and the lotion bar recipe will ensure that my skin stays soft even after the TSA at the airport goes through my luggage. I highly recommend this book to anyone beginning their real food journey!” – Dawn Gifford, Small Footprint Family
“This book comes from someone who definitely knows Real Food in a busy lifestyle. It contains excellent tips and tricks together with very practical and achievable advice on how you can get your whole family eating healthier and cleaner. You will find clear methods towards healthy goals such as getting your spouse and kids in on the action, packing healthy lunches and how to continue to be healthy whilst still eating out. Together with some delicious recipes to get you started; this book will help you feel that life with Real Food is no longer daunting or difficult.” – Louise Buckley, Loula Natural
Table of Contents
Chapter 1: Isn’t Cooking All the Time Overwhelming?
Chapter 2: Keep It Simple
Chapter 3: Is Using A Microwave Really More Convenient?
Chapter 4: Meal Planning: Is It Worth Your Time?
Chapter 5: How To Travel with Real Food
Chapter 6: How to Pack Smart Using DIY Beauty Products
Chapter 7: 5 Tips to Keep Your Family Well-Fed While You Are Traveling
Chapter 8: Lunch Ideas for Kids
Chapter 9: What To Do When You Go Out To Eat
Chapter 10: Recipes
- Fermented Condiments
- Side Dishes
- Main Dishes
- DIY Beauty Recipes
eBook PDF Download (75 pages of content including 34 recipes)
Read anytime, anywhere on your computer, laptop, tablet, or smartphone.