Breakfast is the most important meal of the day. This is when you break your "fast" and doing it with a lot of protein and healthy carbs is the way to do it! This is super easy to make when you follow the 5 min a day bread method using fresh milled flour (you can read all about ... Continue Reading
Vegetable Migas
If you live in Texas, then you know what Migas are. If you don't, let me explain: Migas are what's for breakfast! This isn't your ordinary omelet. Migas are basically eggs scrambled with onions, peppers, tomatoes, cheese and corn tortillas. Here is my take on Migas using what is ... Continue Reading
Easy Healthy Homemade Honey Nut Granola
Breakfast cereals have gotten a bad rap these days and for good reasons - namely GMOs, high sugar, and refined grains. Recently I have seen some major brands taking advantage of the Greek yogurt craze. I am not going to name brand names here but one such cereal has a ... Continue Reading
Delicious AND Healthy Breakfast Casserole
Today I have a guest post lined up for you all from Tamara who blogs at Oh Lardy! Thank you, Homemade Mommy, for letting me guest post for you today! I am excited to share my recipe for a delicious and healthy breakfast casserole! I love a hearty, savory breakfast. ... Continue Reading
A day in the life…
So what do we eat in a typical day? All this talk about nourishing food and all these recipes...how does it all add up into a typical daily meal plan? My rule of thumb for every meal: eat something with beneficial probiotics /fermented and eat some fat. Let me know if you want ... Continue Reading