How do I support my immune system naturally? All of you are asking me this exact question right now! Everyone's trying to support their immune system all year round! So what are my favorite natural immune supporting strategies? In this post, I am going to share 5 natural ... Continue Reading
5 Ways to Use Kefir That You’ve Never Heard Of
At its core, kefir is a fermented drinkable yogurt-type beverage made from starter "grains," in a way similar to kombucha. However, it is not just a delicious drink with many probiotic benefits. Here are some unusual ways to use kefir that you probably never thought of ... Continue Reading
Coconut Milk Kefir
If you have a dairy allergy or intolerance, are Paleo or vegan, this recipe is for you! You can enjoy all of the benefits of kefir with coconut milk! This is actually how I started making my kefir because I thought was intolerant to cow's dairy (it turns out I was just intolerant ... Continue Reading
Your Kefir Questions Answered!
There is plenty of good information out there explaining the basics of making kefir. However, I found when I started making my own that it wasn't quite as simple as to put the grains in milk and leave them there for 24 hours. Here is a little FAQ on making kefir that addresses ... Continue Reading
Raw Pumpkin Kefir Cheesecake
I have made the Nourishing Traditions (page 566) all raw cheesecake before and it is delicious. This is a variation on that recipe using kefir and pumpkin and Creme Fraiche. It is so good! This will serve quite a few people (12-16) so it is good for a holiday party or for ... Continue Reading
REAL Ranch Dressing
This is an amazing version of ranch dressing. I think the kefir gives it that extra special something! Enjoy this on a salad or as a very nourishing veggie dip for snack time...I adjusted it a bit since I didn't have seasoned salt. Real Ranch Dressing Ingredients 1/3 cup ... Continue Reading
