At its core, kefir is a fermented drinkable yogurt-type beverage made from starter "grains," in a way similar to kombucha. However, it is not just a delicious drink with many probiotic benefits. Here are some unusual ways to use kefir that you probably never thought of ... Continue Reading
Why I Love Kefir and What Are Kefir Grains?
This is the second installment in my What are Fermented Foods? series where I explain why I love kefir and what are kefir grains. I started making my own kefir from live kefir grains about 2 months ago after many false starts. I tried drinking kefir back when I started eating ... Continue Reading