I spent a few weeks figuring out what blend of fresh milled flour to use for my basic weekly sandwich bread recipe. I needed it to be not too wheat-y tasting but also have a nice texture. I wanted to include einkorn which can be quite tricky and it gets STICKY! Ha! Well ... Continue Reading
Lindsey Gremont
Fresh Milled Flour 101
The last two weeks have left me dumbfounded. For years I have been raising my son (who is now 6 years old) gluten free. He was born via emergency c-section and has had everything from skin issues to excessive snot to digestion issues (low stomach acid, yeast, etc.). I have spent ... Continue Reading
Frequency Healing Basics
How do you protect your energy and raise your vibration? The key to all is managing your emotions - we can't let fear and anger creep in! But how can we understand our bodies are simply energy and frequency? Here are the basics of frequency healing and how we can use tools to ... Continue Reading
Focus on daily behaviors not the big goal
Everyone always says to "dream big" and "set goals" and while I do agree setting goals is important....actually achieving that goal requires something entirely different. Little by Little a Little Becomes a Lot This is one of my favorite quotes because it describes the ... Continue Reading
How stress wreaked havoc on my body
I just finished shooting a video for Dr. Oli Wenker's latest Global Online Essential Oils Symposium which I think will be starting next month. It was a super tough challenge to tackle but was really helpful for me to connect a lot of dots. The topic of my video talk? The simple ... Continue Reading
Your innate truth-o-meter
I remember being taught growing up that WWIII would be an information / cyber war. That ended up being true. Look around - what do you see? A lot of information and none makes sense. It's all out CONFUSION. Land of Confusion. Lots of lies yes but also lots of misinformation with ... Continue Reading
