I absolutely love smoothies because you can really add any kind of nutrient you need for the day and while I am pregnant this comes in handy! My midwife has been recommending I get a lot more protein and iron at 23 weeks and is also wanting me to amp up my blood volume and do it ... Continue Reading
Breakfast
Gluten Free Waffle Recipe
I recently got a lovely gluten free mix and so of course I had to try some waffles with it! I still seem to have trouble eating a lot of wheat and so I like to mix in some gluten free items every once and a while. I was very turned off of many gluten free mixes before because ... Continue Reading
Chocolate Banana Smoothie
I am away on vacation in Israel and so I have a couple of guest posts planned for you! Here is the first and I know you are going to love it! Emily Sunwell-Vidaurri, founder and author of Recipes to Nourish, is your guest blogger today and I do encourage you to go and follow her ... Continue Reading
8 Kid-Friendly Allergy-Free Paleo Smoothies
The following is a contributor post from Kristi of Veggie Converter. My girls love smoothies. But with a Paleo mama and a dairy-allergic kid, we have to be a little picky about our ingredients these days. When the kids were babies, we loved blueberry yogurt smoothies. Now, we ... Continue Reading
Nutrient Dense Baby Foods: Egg Yolks
Nutrient Dense Baby Foods: Eggs Yolks as Baby’s First Food This is the second post in the Nutrient Dense Baby Foods series. Read the previous post to learn about Nutrient Dense Baby Foods: What to Introduce and When. Every week I am discussing nutrient dense foods for you ... Continue Reading
Homemade Nutella Recipe (Nut-Free!)
This is a very easy homemade nutella recipe that is nut-free! It is made with ground sesame seeds or tahini. The flavor is so delicious with the ghee as well. I have been eating this with a spoon all week! This a very healthy treat your whole family will love! ... Continue Reading
