Condiments & Ferments

Probiotic Fermented Hummus
How to Make Homemade Yogurt in the Instant Pot
Sparking Probiotic Cherry Soda
5 Ways to Use Kefir That You’ve Never Heard Of
20 Kid-Friendly Fermented Foods
Fermented Apple Juice
How to Get the Stink Out of Mason Jars
Mexican Red Chile Sauce
Homemade REAL Caesar Dressing
Basic Grill Rub to Tenderize Grass-fed Meat
How to Make Beet Kvass that Actually Tastes Good
Dijon Honey Mustard
Serrano and Garlic Aioli aka Tacodeli Doña
Flavored Kombucha Recipes Your Kids Will Love
Sweet and Sour Fermented Coleslaw
Homemade Maple Cider Barbeque Sauce
How to Make Sauerkraut
How to Make Cottage Cheese

I'm an Austin mom whose health journey transformed when doctors claimed my asthma would permanently limit me. Instead of accepting more prescriptions, I explored nutrition, gut health, and natural remedies—and today I breathe freely without medications. I believe healthcare should be deeply personal, not a one-size-fits-all protocol that ignores your unique story. Through essential oils and energy healing, I've discovered how to create a non-toxic home, support cellular nutrition, and access healthcare that honors individual paths to wellness. I've witnessed remarkable breakthroughs when people release what's holding them back from optimal health. Whether you're struggling with fatigue, toxic overload, or seeking alternatives to conventional healthcare, I'm here to guide you toward vibrant health for your whole family—body, mind, and spirit.

Condiments & Ferments

Probiotic Fermented Hummus

How to Make Homemade Yogurt in the Instant Pot

Sparking Probiotic Cherry Soda

5 Ways to Use Kefir That You’ve Never Heard Of

20 Kid-Friendly Fermented Foods

Fermented Apple Juice

How to Get the Stink Out of Mason Jars

Mexican Red Chile Sauce

Homemade REAL Caesar Dressing

Basic Grill Rub to Tenderize Grass-fed Meat

How to Make Beet Kvass that Actually Tastes Good

Dijon Honey Mustard

Serrano and Garlic Aioli aka Tacodeli Doña

Flavored Kombucha Recipes Your Kids Will Love

Sweet and Sour Fermented Coleslaw

Homemade Maple Cider Barbeque Sauce

How to Make Sauerkraut

How to Make Cottage Cheese

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