Sweet and Sour Fermented Coleslaw

Real Food Meal Plans

Tired of Takeout? YOU can cook real food simply and easily with meal plans! Meal planning has now been revolutionized! Customizable 'real food plans' couldn't be any EASIER! Try these REAL FOOD meal plans today!


Print Friendly

Sweet and Sour Fermented Coleslaw via Homemade Mommy

I love sauerkraut but sometimes you just want good old coleslaw! Well, guess what? You can make coleslaw from basic sauerkraut. This is sweet and sour from the honey and vinegar and is very refreshing! This is perfect for an outdoor barbeque.

Sweet and Sour Fermented Coleslaw

Ingredients

  • 1 pint homemade fermented Sauerkraut
  • 1/2 cup coleslaw dressing

Coleslaw dressing ingredients:

This will yield about 2 cups of dressing. Some can be reserved in the fridge for later use.

Directions

Add the dressing ingredients to a saucepan and bring to a boil. Boil the dressing for one minute.

Cool to room temperate (this step is very important – you do not want to kill the good probiotics in the kraut with hot dressing!).

Pour 1/2 cup of the dressing over the 2 cups of sauerkraut (like you are dressing a salad) and mix until well incorporated.

You will have leftover dressing for another occasion. Store the dressing in an airtight container in the fridge for up to 2 weeks.

The coleslaw will keep for up to a month.

OilyAngels_ecourse banner
Print Friendly

Survival245x320Want more inspiration on how to avoid toxins and make your own beauty products EASILY?

If you want to learn my beauty essentials, you should grab a copy of my latest ebook, Homemade Mommy Beauty Essentials. Get 35 DIY Beauty recipes that you can use everyday and learn all about how to use and care for your essential oils!
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
Some links on this site are affiliate links, including Amazon.com affiliate links. If you purchase a product through an affiliate link, your costs will be the same but Homemade Mommy will receive a small commission. This helps cover some of the costs for this site. We appreciate your support! Disclaimer

The following two tabs change content below.
I am a very busy real food mama! When I am not taking care of my 5 year old, I take time to share my real food recipes on my blog, Homemade Mommy. I finds the time for homemade cooking because eating this way has truly changed my family’s life. Ditching processed food has helped us all to heal from a number of ailments including asthma, allergies, recurrent sinus infections and ADHD. I buy organic, from family farms, local and grass-fed. I am passionate about achieving vibrant health and am happy to share tips, techniques and recipes in my eBook, The Real Food Survival Guide for Busy Moms which is an excellent resource for any busy mom (or dad) who wants to cook real food for their family but is not sure how to take the plunge.

Latest posts by Lindsey Gremont (see all)

8 Responses to Sweet and Sour Fermented Coleslaw

  1. Catherine says:

    I was hoping to use apple cider vinegar instead of white vinegar but I fear the boiling of the sauce may diminish the benefits of the raw ACV as well. Is the heat simply to help blend or does it serve another purpose?

  2. […] Sweet and Sour Fermented Coleslaw […]

  3. […] Fermented Coleslaw made with Sauerkraut […]

  4. […] Fermented Coleslaw made with Sauerkraut […]

  5. Naomi says:

    This idea is brilliant! I made it (well, something similar) and it was delicious!

Posts may contain affiliate links, including Amazon.com affiliate links. If you purchase a product through an affiliate link, your costs will be the same but Homemade Mommy will receive a small commission. This helps cover some of the costs for this site. We appreciate your support! Disclaimer

Copyright © 2013 All Rights Reserved   |   Homemade Mommy