5 ways to feel 10 years younger Have you ever felt like you were suddenly feeling older than you wanted? You hit your mid-40's and all of the sudden it hits you...you can't easily lose weight like you used to and added weight seems to come out of nowhere. Your energy levels ... Continue Reading
Essential Oils
Fresh Milled Flour 101
The last two weeks have left me dumbfounded. For years I have been raising my son (who is now 6 years old) gluten free. He was born via emergency c-section and has had everything from skin issues to excessive snot to digestion issues (low stomach acid, yeast, etc.). I have spent ... Continue Reading
How stress wreaked havoc on my body
I just finished shooting a video for Dr. Oli Wenker's latest Global Online Essential Oils Symposium which I think will be starting next month. It was a super tough challenge to tackle but was really helpful for me to connect a lot of dots. The topic of my video talk? The simple ... Continue Reading
Releasing negative emotions to cast a vision
my beloved Sacred Mountain and Valor oil blends WOW is all I can say! Today has been a huge day! I am a big believer in being in FLOW and also in listening to my gut and being able to discern truth...so I believe everything has purpose and is happening FOR me not TO me. I ... Continue Reading
Instant Pot Elderberry Wolfberry Antioxidant Super Syrup
Our bodies are so beautifully made, aren't they? It's truly amazing what our bodies can do to keep us healthy when we support out immune system! That's why I can't wait to share with you this high antioxidant elderberry and wolfberry super syrup recipe. Think of our bodies ... Continue Reading
[VIDEO] How to make easy foaming hand soap
![[VIDEO] How to make easy foaming hand soap](https://linny2777.wpenginepowered.com/wp-content/uploads/2017/03/design-6-360x200.png)
I was making a refill today and wanted to share with you a video tutorial of my easy peasy homemade foaming hand soap. Check this out! VIDEO TUTORIAL - How to Make Easy Foaming Hand Soap You can check out my recipe for easy foaming hand soap here and if you are ready to ... Continue Reading
