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How I taught my daughter about real food

October 12, 2012

Posted by Lindsey G. under Musings

49 Comments

I remember before we started eating a real food diet full of saturated fats and no refined sugars, we were trying to eat ‘healthy’. I was put off by children’s books that contained ice cream and cupcakes as the central thread of the story. Those were ‘junk’ foods and were ‘bad’ – why should they the coolest part of the story?! I could see that this approach would lead to a negative perception of certain foods and this did not jive with how I wanted my daughter to be raised. I didn’t want food categories to be labeled ‘good’ or ‘bad’ or ‘healthy’ or ‘junk’ and I certainly didn’t want my daughter to grow up thinking she was ‘bad’ if she ate ice cream or cupcakes.

A new perspective

This past year has given me a whole new perspective on my attitude to food in general. It is amazing how different your brain treats food when your body is well nourished, full and happy. However, there was still the challenge of thinking through how to talk about this new way of food thinking with my three year old daughter. She is and will be surrounded by processed or ‘fake’ food (as we call it) we just don’t eat. But I did want her to be able to distinguish a ‘real’ cookie from a ‘fake’ one. I had to come up with new words to describe these foods. And I had to put this in a positive and empowering light for her. I could get overwhelmed by how the cards are so stacked against real food for kids today. I could view it as stressful and just give up. Instead I viewed this as an opportunity.

So what has been working? Surprisingly enough, I think what works the best is our taste buds! The food we make now just tastes so flavorful and ‘real’. The food we eat out just tastes so boring and flavorless, it kind of makes my job easy talking to my daughter about these differences. It is amazing how much she does understand. She knows what tastes good and what doesn’t. I am teaching her what nourishment tastes like. Because we don’t eat processed food often, we all feel it in our bodies in a negative way when we do eat it. I devised a way that works for us on how to talk about what real food is but also to balance that with a respect and appreciation of food and for those who provide us with food. I wanted to teach my daughter to enjoy food, not be fussy about it and also to be thankful for it no matter the situation she finds herself in.

Real Food Talking Points for Kids

Real food is homemade, takes time to prepare and doesn’t come in colorful packaging with characters.
Real food has colors from nature, not bright colors like your markers.
Fake foods are full of chemicals that can make us sick.
Eat foods that will fill you up your tummy like eggs, meat and cheeses so you can make it to the next meal without being too hungry.
Respect animals and only eat them if they are raised on farms like in your favorite books (like The Big Red Barn).
Real food treats are made with honey or maple syrup instead of sugar.
Sugar is toxic and eating it will give you crooked teeth and cavities and can make you very sick when you are older.
Bread makes our tummies hurt if we eat too much of it.
Eat ‘sour’ foods (our word for fermented) with every meal to get the ‘good bugs’ in our tummies so we can help our bodies fight ‘bad bugs’
You don’t have to love all foods you are served, but you do have to try them with a smile and a thank you to the person who made it for you.
What you decide to eat is your choice – it is your body – not mine!

I know that last one is shocking but I have found when I tell her that she really does end up making the right choice because it takes the power struggle out of the equation – she is in charge!

Do you talk to your kids about food? What tips can you share?

This post is featured on Fight Back Friday, Freaky Friday, Fill Those Jars Friday, Small Footprint Friday, Sunday School, Monday Mania, Mothering Monday, Fat Tuesday, Mix it Up Monday, Natural Living Monday, Better Mom Monday, Heart and Soul, Teach me Tuesday, Kids in the Kitchen, Tiny Tip Tuesday, Living Well Wednesdays, Real Food Wednesday, Whole Food Wednesday, Homemaking Link Up, Simple Lives Thursday, Pennywise Platter

Masha

Dear Lyndsey,

This post is just in time! I have also fairly recently embarked on the real food journey. My daughter will be three soon and she had already had 8 cavities filled, which was a huge shock to me and thats how I found Weston Price Foundation and then your blog! She never had any sugar, not even brown, but had a lot of honey based cough sirup due to bronchitis, i think that might have been the culprit. Now I too try to explain to her what is good and real and your suggestions on how to explain are so valuable and helpful. We managed to explain about whats good for teeth and now she asks me “Mummy, can I have something which is good for my teeth?” Yesterday she had an extra piece of beef heart because its good for her teeth Keep up your blogging and Facebook! you are a huge inspiration to me!
http:greenbootliving.com Kaley

Great post! Thanks for sharing- love these tips!
Robin

Love the idea of calling processed food ‘fake food’. I’ve been telling J “we don’t eat that” but ‘fake food’ is much better!

http://homemademommy.net Lindsey Gremont

Right because we actually do eat cookies and candy, etc…but not when it is fake. Needed to be some kind of distinction vs. the whole food category!

susan

I’m not crazy about the terms ‘real food’ and ‘fake food’. To us, ‘fake food’ is the play food their dolls eat. We use the terms ‘healthy food’ and ‘processed food’. We try not to eat food that was made in a factory. Just like we don’t eat our toys that are made in factories.

http://homemademommy.net Lindsey Gremont

I call the doll food ‘pretend’ food.

http://articles.earthlingshandbook.org/ Becca @ The Earthlings Handbook

Nice article! I agree, from my experience both as a parent and as a child, that knowing WHY your family eats differently from some other families is important.

One thing you may want to talk about, though, is how/when to speak of these issues to people who eat differently. My son got into trouble at preschool for talking about slaughterhouses at the lunch table while the others were eating chicken nuggets and he was eating beans from home. I explained to him that, although it is quite true that we do not eat those nuggets because they are made from sick chickens fed drugs all their lives, processed in dirty slaughterhouses, breaded with GMO corn and nerve-disrupting flavor enhancers, and fried in trans fat…it is rude to criticize others’ food choices, and it is rude to discuss yucky topics while eating. He understood and never had an incident like that again.

I understand Susan’s concern about the term “fake food.” We call things “fake” only when they truly are–for example, NutraSweet is a “fake sugar.” I am hyper-sensitive to artificial sweeteners, and my son now marches up to the free-sample people in Costco (when the food they’re sampling is anything that possibly would be sweetened) and demands, “Does it have fake sugar?” The scary thing is how rarely they know the answer to that question.

http://homemademommy.net Lindsey Gremont

Totally agree – I have been talking to her about not telling anyone how to eat or criticizing what they are eating – just like we don’t tell people their clothes are something we don’t like! We have to be sensitive and not hurt other people’s feelings as always! Thank you for your comments!

http://www.oursmallhours.com Our Small Hours

Great post! We focus a lot on flavors and how good real food makes us feel. That resonates well with my boys.

http://homemademommy.net Lindsey Gremont

Thanks!

http://homemademommy.net Lindsey Gremont

It is pretty easy at 3 because of this! I always say I can control now so might as well. Once she goes off to kindergarten the ball is in her court – she has to be in control at that point and all you can do it gently nudge! Anyone else have experiences to share about dealing with older kids and teens? Would love to see a post on that!

http://articles.earthlingshandbook.org/ Becca @ The Earthlings Handbook

My mom relaxed quite a bit on what she let us eat, even what we could have in the house, once my brother and I were both in elementary school. On one hand, we DID eat some junky things, like ramen noodles and American cheese, on a regular basis for a while. On the other hand, it felt like instinct to include a fruit or veg in every meal, and both of us tended to put ourselves in “detox mode” after a party, choosing super-healthy foods and drinking lots of water for a while to recover! Both of us returned to much healthier diets after college without any nudging from Mom. It seems that her efforts to establish healthy habits when we were young paid off in the long run.

I was a Girl Scout leader for 6 years. We talked about nutrition for our supermarket field trip and when planning meals for camping trips. I was amazed at how ideas like, “Real maple syrup tastes better than Log Cabin because it’s not too sweet.” spread among the girls; often it was one of them, not me, who said it first. For many of them, being shown just one example of how we can compare foods using Nutrition Facts labels was enough to get them checking those labels for years and talking/thinking about sugar, sodium, etc. They still liked to eat junk *sometimes*, but at least they were aware that it was junk.

http://corrinrenee.com Corrin

I’m still learning these things. I grew up in a household where my mother cooked and we all ate together, but vegetables were not a big part of our meal, and if they were, they were canned. My mom did the best she could with the budget were were on, but there’s so much education now that I don’t think she’d feed us the same things if she had to do it again.
http://adventuresinmommydom.org Ticia

I loved those first two points:
colors from nature
takes time to prepare!

http://homemademommy.net Lindsey Gremont

I think I follow you guys on twitter! Yes!

http://www.thegoldengleam.com Rebekah @ The Golden Gleam

Your daughter is a adorable. I completely agree that what they eat should in the end be their choice. We don’t want a power struggle over food. And I think all efforts to get kids to eat whole foods should be applauded and you are most definitely doing that.

I have a blogging friend who has a food blog that might interest you too. http://www.yourkidstable.com/
http://hosheana.blogspot.com/ Amy

Yes, thank you for this, I love it! So simple, funny and positive! I am new to this blog but I just want to hug you! Haha!
http://hosheana.blogspot.com/ Amy

And actually… just to be more effusive… I feel like this should be made into a board book! All the crunchy parents would go wild! I may even do just that with an old board book I don’t care for…
heidi

Nice article! I am a mom of four kids 7 and under. I am diabetic and have thyroid disease, and I battle with food daily. My kids for years know about”Anytime foods”(whole foods, fruit, veggies,organic non processed meats, cheese , yogurt. and “sometimes foods” nothing is forbidden. We never consume fake sugars. Recently about 7 months ago changed to organic, non gmo foods, we are now pursuing a gluten free diet. My kids don’t buy school snacks or lunched(due to their version of healthy lunch being full of additives, and preservatives. We are doing the best we can to eat whole foods. But again EVERYTHING in moderation:)
http://coffeeundertheumbrella.wordpress.com June @ Coffee Under The Umbrella

Great post! We’re in the middle of overhauling our diet now, which wasn’t bad to begin with, but getting rid of sugar, animal products raised conventionslly, etc. We drink a lot of green smoothies every day, which is really convenient for us, but I do love fresh vegetables I cook myself with real ingredients vs store bought marinades. It’s my hope my 3 yo boy will grow up loving this kind of food.
http://www.foodgoodlaundrybad.com Evin

We take a “everything in moderation” approach. My son is 8 and old enough to know that McDonalds tastes pretty good (to him anyway.. yuck.) But he also knows it’s not “real” food. I am not a hypocrite and I love vodka and Starbucks (sometimes at the same time!) but only in moderation. I consider McDonalds to be vodka for kids. Once in a while isn’t going to hurt, but if you make it a lifestyle choice, things will end badly. So he knows that most of the time, we’re going to eat good, healthy, colorful food that MOmmy cooks (and he gets to help!) and that once in a while… just for fun… we’re going to eat crap. And that’s okay.

http://coffeeundertheumbrella.wordpress.com June @ Coffee Under The Umbrella

I agree with this! The last thing I want to be is a hypocrite (though I’ve found that as time goes by, processed and take out leave me feeling like crap). And – goldfish crackers are just really good.

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http://www.titus2homemaker.com Rachel Ramey

Why is it “harsh” to tell our kids the truth? (As someone said about calling sugar “toxic” – it IS.) Our kids know that some things help our bodies grow strong and healthy and other things aren’t very good for our bodies. We also teach them that our bodies can handle some of the not-so-good stuff every once in a while, if MOST of what they eat is keeping them strong and well-nourished. (Except the stuff that’s just plain chemicals – like aspartame. *cringe* Bodies just don’t know what to do with that at all!)

And we do enough things counter-culturally in our home that not criticizing OTHER peoples’ choices is something they hear plenty about, food-related and otherwise.
http://21stcenturyhousewife.com/ April @ The 21st Century Housewife

This is a really interesting post, with some great tips on talking to kids about healthy food choices. It’s also wonderful that you give your daughter a choice, and it’s a sign of how well you have taught her that she makes the healthy ones!
http://mysisterspantry.wordpress.com Little Sis

Hey there. Great thoughts here. My twins have been raised eating real foods and while they are still occasionally tempted by the fake foods that surround them, when they do encounter a lot these things (birthday parties are what comes to mind), they don’t gorge on them as I see so many kids do. They enjoy them some, but find most of them too sweet and turn away from the food sooner than most kids. Regardless of the particular slant we take on introducing them to and feeding them real foods, there is no question that it better prepares them for a lifetime of healthful choices.
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http://naturallivingmamma.com Amanda

It is so important to teach kids about real food! My daughter is 2 and she is already helping me in the garden and choose and prepare dinner (within reason). I am afraid of when she goes to school though. She has gluten issues and she does wish she could eat what her little friends eat at play grouup. Either she will eat the bad food or she will refer to it as “Toxic junk” So the adventure of school will be interesting one way or another.

Thanks for sharing on Natural Living Monday! I am excited to see what you have to share this week.
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http://www.astarinmyownuniverse.com/ Star Traci

It’s great that you talk with her about your food priorities. I think you’re right that kids can comprehend a lot. I have to say that while we are incorporating more whole foods and home cooking into lives, we are not fully homemade. We do eat out occasionally and we do have boxes in our pantry. This is partly due to budget and partly due to time. I am trying, however, to balance and make the best choices possible. Thanks for sharing your thoughts.

Traci
Sarah

This was a good read. Thanks for sharing. Your daughter is lucky to have a mommy like you

http://homemademommy.net Lindsey Gremont

Thank you!

Cyndel Jones

Awesome!
We’ve eaten a LOT of processed food in the past, and still do, I’m trying to move towards ‘real food’ but as we are struggling so hard with money and I’m temporarily living under my parents roof they have primary say in what we buy. So while they believe in healthier choices, they don’t always agree with ‘real food’ being better then some of the ‘diet’ foods out there. It has been tough.

http://www.facebook.com/farrah.johnson.5 Farrah Johnson

Oh, I feel your pain! My husband was like that. He had a hard time when I was trying to bring us back to ‘real food.’ I don’t know if it would help with your folks, but what I did was tell him that I would cook whatever he wanted, but he wasn’t to buy the prepackaged versions. He had to let me make it from scratch. It worked fairly well. He eventually stopped asking for anything in particular and just was happy with whatever I cooked.

http://homemademommy.net/ Lindsey @ Homemade Mommy

That is some great advice! Thanks!

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http://www.facebook.com/davilyn.eversz Davilyn Eversz

Good article but if you want to start really feeling healthy, stop eating flesh. Try it for 3 months – bet you feel even better. And I don’t mean iceberg lettuce salads – some vegan’s have horrible diets too.

http://homemademommy.net/ Lindsey @ Homemade Mommy

I see a time and a place for a ‘cleansing’ diet to aid in healing the body from disease but kids don’t need that. They need to be fed.