Category Archives: Musings

6 Healthy Habit Changes

6 Healthy Habit Changes

Recipes are great but I wanted to stop by today to share some healthy habit changes I have been putting in place to inspire you to make some changes not just to your diet but for yourself heart and mind. Without these changes, I would not have been able to focus some time to writeGet more »

Should You Limit Screen Time for Your Family?

Should You Limit Screen Time for Your Family?

I was paid to write this post. However, I only promote companies I believe in. Should I limit screen time for my daughter as she grows older? That is the big question and it is harder and harder these days to come to a conclusion on this. Obviously I am a blogger, so technology isGet more »

5 Reasons Prenatal Exercise is Important

5 Reasons Prenatal Exercise is Important

This is a weekly contributor post from Victoria of Yogi Mami. Enjoy! Regular involvement in prenatal exercise such as walking, swimming and yoga help to release endorphins, strengthen muscles and improve circulation. Working out during pregnancy has also been attributed to improved self-image, reduced stress, better sleep and regaining muscle tone after the antenatal period.Get more »

How to Relieve Sinus Pressure in Under 5 Seconds [VIDEO]

How to Relieve Sinus Pressure in Under 5 Seconds [VIDEO]

Are you dealing with sinus pressure and headaches? I have an amazing video for you on what I do to relieve sinus pressure pretty much instantly. For the past two weeks I have had unbelievable sinus headaches and pressure due to allergies. What is strange is that I can actually breathe through my nose soGet more »

Food Additives to Avoid During Pregnancy

Food Additives to Avoid During Pregnancy

This post is from weekly contributor Victoria of Yogi Mama. Many people are aware of the importance of eating healthy and avoiding common toxins during pregnancy such as tobacco, illegal drugs, and alcohol. However, there are other harmful food additives that deserve equal attention but are not as widely discussed. Here is a list ofGet more »

Nutrient Dense Baby Foods: Egg Yolks

Nutrient Dense Baby Foods:  Egg Yolks

Nutrient Dense Baby Foods:  Eggs Yolks as Baby’s First Food This is the second post in the Nutrient Dense Baby Foods series.  Read the previous post to learn about Nutrient Dense Baby Foods: What to Introduce and When.  Every week I am discussing nutrient dense foods for you baby, when to introduce them, and howGet more »

The Scary Truth About the Rising Trend of Cesarean Surgery

The Scary Truth About the Rising Trend of Cesarean Surgery

Cesarean section surgery, also know as C-sections, are becoming a lot more common place in the delivery room than they were even just a decade ago. Are complications to blame or is this medical intervention being used as an alternative to birthing naturally? The Growing Trend of Cesarean Surgeries The U.S. Department of Health andGet more »

10 Vitamins and Supplements to Increase Fertility Naturally

10 Vitamins and Supplements to Increase Fertility Naturally

Struggling with fertility issues? Try these 10 vitamins and supplements to increase fertility naturally! After years of trying to avoid pregnancy it can become frustrating when it does come time to actually try and conceive. It’s not always as easy as one would think! Many couples can feel discouraged when they don’t get pregnant rightGet more »

7 Homemade Vinegar Cleaning Recipes

7 Homemade Vinegar Cleaning Recipes

This post comes from Kristi Arnold of VeggieConverter.com. Kristi has some amazing ideas to share with you today for cleaning products using vinegar! Vinegar is an amazing cleaning product. It’s all natural, incredibly frugal and won’t hurt your kids and pets like some store-bought cleaning solutions. Blending vinegar with other natural products can give youGet more »

Whiny Bug Calming Rub with Magnesium!

Whiny Bug Calming Rub with Magnesium!

This whiny bug calming rub with magnesium will help calm your whiny beasts before bedtime and give them the magnesium they need at the same time! I know that virtually all of us are deficient in magnesium and have tried multiple methods of magnesium supplementation without really moving any of them to a habitual state.Get more »

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