We all want each day to be blessed. But what does this really mean? Does it mean that you only want to experience ‘good’ things? What is a ‘good’ experience and how do we know each day was good enough? Something happened to me this week that by most accounts would seem to be very… Continue Reading
Confession: When I was a little girl, the most uttered phrase out of my mouth was: “I can do it myself!” or sometimes simply: “MYSELF!”. I was the most determined little child and I had to do it all myself! I truly wanted to learn to do everything myself. Always fighting to master a skill… Continue Reading
What do you do when you can’t turn back? This week we experience our redemption and yet it isn’t quite as we would have imagined it. Freedom can sometimes feel that way. This past weekend I was in Orlando with 100 people from my team learning all about freedom. I know we were all impregnated so to… Continue Reading
Are you new to real food and not sure how you can possibly take on 'from scratch' cooking? Do you want to make real food FAST? Do you want to know how to travel with real food and make smart choices while eating out? SPECIAL New Year SALE! My ebook is 20% off ... Continue Reading
The Homemade Mommy Handbook is HERE!!! Tips, Techniques and 60 Real Food Recipes to Cook Like a Homemade Mommy Do you want to learn to cook real food? Do you want to feel confident in your own kitchen? Do you want to be inspired to experiment with new flavors? In ... Continue Reading
Last night I taught a DIY class at my home and I was actually surprised when 9 out of the 10 attendees told me they had never made their own homemade deodorant. So I decided to show them! Here is a video tutorial so that you can watch and learn how easy it is to… Continue Reading
It’s that time again! I am starting up a BRAND NEW Homemade Mommy Community. Why? Well because you are reading this and I don’t know you! And one of the things that brings me JOY is knowing my readers. Because how can I best help you if I don’t know you? Right? So how will… Continue Reading
As you know, I have curly hair so I need something that will help with frizz this time of year. I have been experimenting with recipes and finally found a homemade no-frizz hair styling whip I LOVE. Now I can share this homemade no-frizz styling whip with you too! Curly girls can rejoice and enjoy your… Continue Reading
Ready to learn all about essential oils and how they can help you live a life of wellness?! So what am I teaching? Let me show you just how easy it is to make many of my homemade beauty and cleaning recipes using essential oils! I am here to provide recipes and how to’s to help you SEE it… Continue Reading
Real Food Basics
30 Tips for Real Food Newbies
What are fermented foods?
20 Kid-Friendly Fermented Foods
What is kefir?
Is organic milk healthy?
Dairy Milk, Soy, Almond, Coconut, Hemp, Rice: Which Milk is Best?
Got Real Milk?
All About GMOs
How to turn any Recipe into a Real Food recipe
Places to Find Real Food Around Me
Non-toxic Cookware and Bakeware Guide
Are you a busy working mom like me? Here are some posts for you:
The Real Food Survival Guide for Working Moms
My real food story
How I talk to my daughter about real food
10 Tips to Feeding Your Baby a Nutrient Dense Diet
7 Mistakes to Raising Healthy Eaters
Real food meal ideas for biz travel
Healthy school lunch and snack ideas
Preschool Lunch Series
If Obesity is the Disease Then Why is My Child Diagnosed the Healthy Eater?
Still think fat is bad? Check out these posts on how great it really is:
Why saturated fat is here to stay
The missing nutrient: Vitamin K2
The Nutrient Your Grandparents Got that is Missing From Your Diet
The Easiest Way to Make Odd Bits
4 Sacred Foods to Promote Fertility