Kale Chips

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Kale Chips via Homemade Mommy

I get asked for this recipe a lot…
Some facts on Kale:
Kale is the most nutrient dense green leafed vegetable. It aids in blood clotting, promotes healthy vision and retinal function, and fights cancer. My 3 year old really only eats this one veggie so we make this and eat it a lot when it is in season which luckily for us is quote often in Central Texas.

Ingredients

Directions

Preheat oven to 350 degrees. TIP: Put the coconut oil in a bowl and throw it in the oven so that it melts while you prep the kale.
Remove leaves from the stems and wash and thoroughly dry them (this helps them crisp up better). Spread the kale evenly as possible on a roasting pan or cookie sheet (you can line it with a silpat to make clean up easier). Sprinkle with paprika and turmeric.
Pour the oil over the kale and toss.

Cook for about 10-15 minutes (cooking time varies so keep your eye on it). It is ready when most pieces are crisp and crunchy!
Remove from oven and grind a little sea salt on top to taste.
Let it cool and then transfer to a bowl. If you have leftovers (which we sometimes do) then just cover the bowl with a dish towel – using plastic wrap or putting the kale in a closed container will make them instantly lose their crunch.

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*Do not use Olive Oil or they will taste bitter

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I am a very busy real food mama! When I am not taking care of my 5 year old, I take time to share my real food recipes on my blog, Homemade Mommy. I finds the time for homemade cooking because eating this way has truly changed my family’s life. Ditching processed food has helped us all to heal from a number of ailments including asthma, allergies, recurrent sinus infections and ADHD. I buy organic, from family farms, local and grass-fed. I am passionate about achieving vibrant health and am happy to share tips, techniques and recipes in my eBook, The Real Food Survival Guide for Busy Moms which is an excellent resource for any busy mom (or dad) who wants to cook real food for their family but is not sure how to take the plunge.

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28 Responses to Kale Chips

  1. […] and paprika), pommes persillade with new potatoes, sauteed portabello mushrooms with tomatoes, kale chips, THE sauceDessert: persimmon ice cream […]

  2. […] t-bone steaks, brown rice and kale chips and […]

  3. […] kugel (but made with half butternut and half sweet potatoes because that is what I had on hand), kale chips, our favorite creme fraiche […]

  4. […] with onions, anaheim chiles, zucchini), ground veal taco meat, rice, guacamole, pickled beets, kale chips, corn chips fried in coconut oil, […]

  5. […] Kale chips regularly show up on our dinner plate and we always eat them with this amazing crème fraiche dipping sauce […]

  6. […] calf liver, onions, kale chips, rice, our favorite creme fraiche sauce, chocolate […]

  7. […] crusted Salmon (this time basil pesto), rice (from the freezer!), kale chips, sauce, chocolate macaroons for […]

  8. Lindsey, can you do this recipe using another leafy green? My weekly farm box has some new veggies (to me) and I was thinking of trying this, but I don’t want to ruin good veggies if you have already tried it. I have tatsoi, reg. spinach and collard greens.

  9. i live in italy where olive oil is abundant(actually we make our own evo)….can i use it instead???

  10. Candace Holmes says:

    I love making kale chips! I like putting freshly grated Parmesan cheese and granulated garlic on mine :)

  11. […] who thinks they don’t like kale should really try kale chips. Easy, crispy, salty, and bursting with healthy […]

  12. […] Kale chips (so excited that we have kale growing again!) […]

  13. […] Wat te maken met boerenkool? Ik doe het door mijn weightgain smoothie, je proeft het nauwelijks, zeker als je er wat fruit en kaneel aan toe voegt.  Vanavond maak ik boerenkool-stamppot 2013 style: met puree van zoete aardappel, knoflook, zelf gekruide kipblokjes, venkel en gehakte nootjes, vrij naar www.ah.nl/allerhande/recepten/882692/boerenkool-venkelstamppot-met-kip. En een recept van boerenkool chips: http://www.homemademommy.net/2012/07/kale-chips.html. […]

  14. […] an option you can also serve this with kale chips or corn chips fried or baked in coconut […]

  15. […] kale chips – kale has so nicely reappeared in our Johnson’s Backyard Garden CSA box again despite the awful heat! […]

  16. […] Family Dinner: grilled lamb chops (marinade = dried rosemary, salt, pepper, balsamic vinegar, palm oil and Fireman’s 4 mustard), spaghetti squash with Alfredo sauce (coconut milk, derby cheese, garlic, S&P), kale chips […]

  17. […] Family dinner – roasted chicken, roasted butternut squash (butter, cardamom and cinnamon), kale chips and rice dessert – DD had a peach – we were both too full to eat […]

  18. Lori says:

    Thanks for the note on not using olive oil – I tried kale chips before, I really, really wanted to like them but they were horribly bitter. Now I know why and will give them another try with coconut oil. Thanks.

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